The 7 Principles of Fat Burning [Hardcover] price

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Dr. Berg is a nutritionist, researcher and chiropractic doctor specializing in weight loss, with an alternative healthcare practice helping thousands of people to achieve permanent weight loss and enjoy healthier, more energetic lives. A nutritionist, inventor, lecturer, teacher and broadcaster, he has trained more than 1,000 healthcare practitioners worldwide. He lives with his wife and children near Washington DC.

The Diet Cure [Paperback] review

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For most health books, the word cure in the title is a definite sign to steer clear. The Diet Cure is a refreshing exception. Author Julia Ross has the unusual job description of "nutritional psychologist," which means that she works with people to eradicate food cravings, addictions, and eating disorders (including overeating). The gist of The Diet Cure plan is that food allergies, hormonal irregularities, blood sugar swings, and thyroid dysfunction, among other factors, cause biochemical imbalances that lead to food addiction and weight gain, and that these problems can usually be lessened or eradicated with the proper diet and supplements. To be sure, most of these health problems ought to be diagnosed by a medical professional, but they often get overlooked because their symptoms can be numerous and vague (fatigue, depression, inability to concentrate). They're not easily diagnosed by the common managed-care tests (such as the TSH, or thyroid-stimulating hormone, blood test; Ross advises several more specific tests if a thyroid problem is suspected). Ross's questionnaires, worksheets, and profiles of case studies from her 10 years of clinical experience will enable you to determine what may be the hidden causes that sabotage your weight-loss efforts. Ross's book should be lauded for its educational tone. She warns of the dangers of zinc and vitamin B1 deficiencies, two common problems found in chronic dieters, along with protein and fat deficiencies and adrenal exhaustion (which is particularly common in caffeine fiends). She rails against the most popular diet programs, including the Zone, the Atkins Diet, and even Weight Watchers, for (among other things) their ignorance of food allergies such as grains, dairy products, and sugar. For those whom Ross terms, perhaps frighteningly, sugar addicts or "recreational sugar users," she suggests an amino-acid and fish-oil supplement plan to curb sugar cravings and aid weight loss. Many of her patients over the past decade testify in the book that their environmental allergies and weight-loss problems disappeared after they cut sugar from their diets. Ross's suggestions may seem radical to many primary-care physicians; her approach to health and weight loss definitely takes a holistic approach. She does, however, back up her suggestions and plan with references to medical studies, along with dozens of print and online resources on finding a nutritionist, naturopathic physician, holistic M.D., and testing labs (many of them mail-order). This is one diet that Americans in particular ought to pay attention to. --This text refers to an out of print or unavailable edition of this title. Ross, the executive director of a clinic that treats serious eating and weight disorders, has developed a method that uses amino acids to rebalance body chemistry for the promotion of weight loss. Ross presents her eight-step program in three parts: Part 1 starts with a Quick Symptom Questionnaire to check which biochemical imbalances you might have and reviews the eight types of imbalances; Part 2 gives recommended steps to correct imbalances; and Part 3 provides a plan for maintaining good health, including menus and recipes. Although this book contains much the same type of healthy eating advice that other diet books promote, its emphasis on biochemical imbalances as the cause of weight problems and its listing of specific amino acids as the key to the solution may be just the answer some dieters have been looking for. A useful addition to public libraries.AKristine Benishek, Shank Memorial Lib., Good Samaritan Hosp., Dayton, OH Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Between Heaven and Earth: A Guide to Chinese Medicine [Paperback] price

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For anyone seriously interested in learning about Chinese medicine, Beinfield and Korngold provide a comprehensive, though technical, look at it. The book is divided into three parts: theory; the psychology of Chinese medicine and therapy; and such treatment methods as acupuncture, herbs and diet. Licensed acupunturists, Beinfield and Korngold stress that the models of Eastern and Western medicine are significantly different. Consequently, so are methods, emphases and outcomes. Chinese medicine, they claim, readjusts the body's balance and enhances self-healing--while Western medicine, in contrast, stresses suppressing and eliminating pathological phenomena, and crisis-intervention. The authors don't discount the need, in some instances, for Western medicine. In fact, they bring this issue up poignantly with an event close to home: their son was born with a heart deformity that required specialized surgery. To help maintain his health, his parents incorporated herbal remedies in his diet. A particularly interesting concept is "culinary alchemy" or kitchen medicine, based on the Chinese tenet "Who we are determines what is most beneficial for us to eat." The authors provide an extensive, cross-referenced compendium of herb names, as well as information on using Chinese patent medicines and formulas for general health problems. Copyright 1991 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title. Chinese medicine uses a variety of diagnostic techniques, such as observation, pulse-taking, and questioning, to determine a patient's type and optimal therapy. Here, two Western practitioners describe for Western lay readers philosophy, diagnostic techniques, and possible treatments. They also show how an understanding of the five Chinese elements--wood, fire, earth, metal, and water--enables one to begin to understand one's own patterns of physical and emotional health. Beinfeld and Korngold have done a handy job of explaining this esoteric and frequently misunderstood modality. For New Age health collections in public libraries. - Judith Eannarino, Washington, D.C. Copyright 1991 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Sport Nutrition for Coaches [Paperback] price

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"Sport nutrition is a part of our players' equipment. The information in Sport Nutrition for Coaches can help your athletes reach their goals. What they eat and drink as well as timing and quantity can translate to optimal performance, improved health, and career longevity.” Mike Tomlin Head Coach, Pittsburgh Steelers, Super Bowl XLIII Champions "Sport Nutrition for Coaches is essential reading for coaches at all levels in all sports. It's comprehensive yet easy to read. Leslie Bonci writes as if she's speaking directly to athletes and coaches or presenting at a clinic. The tables, charts, worksheets, examples, and coach's to do lists are great resources." Mickey Marotti Director of Strength and Conditioning, University of Florida "Sport nutrition is a critical component of optimizing performance. Leslie Bonci's advice about what, when, and how much to eat and drink has helped my players to fuel well, live well, and play well." Jamie Dixon Head Men's Basketball Coach, University of Pittsburgh Leslie J. Bonci, MPH, RD, CSSD, LDN is the director of sport nutrition at the University of Pittsburgh Medical Center. She is a certified specialist of sport dietetics, and she has been working in the areas of sport nutrition and general nutrition for over 20 years. Bonci works with sport teams and athletes at all levels. Her work at the professional level includes consulting with the Pittsburgh Steelers, Pittsburgh Penguins, Pittsburgh Pirates, and Milwaukee Brewers as well as the Pittsburgh Ballet Theatre. She also works with the athletic departments at the University of Pittsburgh and the University of Texas at Austin and with 45 high school coaches and athletes. Bonci also works with Olympic athletes as a member of the USOC sport nutrition network. In addition to working with these organizations, Bonci has been a featured speaker at several conferences, including the National Athletic Trainers' Association, the American Dietetic Association, and state coaches' meetings. She is a regular contributor to the Training and Conditioning Journal and has appeared on NBC's The Today Show. In her spare time, Bonci enjoys running, weight training, and watching all levels of sporting events. She resides in Pittsburgh, Pennsylvania, with her husband, Frederick, and two sons, both of whom are athletes.

Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today [Paperback] price

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Addiction expert DesMaisons, who addressed adult "sugar sensitivity" in Potatoes Not Prozac, now turns her attention to the younger generation. Sugar sensitivity can be linked to behavior, health and emotions, she says. In kids who are especially vulnerable to sugar, imbalances in brain and body chemistry are the cause of low serotonin, low beta-endorphin and volatile blood sugar. Consequently, kids react to sugar as if it were a drug, embarking on a craving and crashing cycle. DesMaisons advocates modifying children's biochemistry by changing their diets, and suggests parents explain to kids that sugar has a connection to their mood and feelings, and then get them to help keep a food journal. She also suggests parents alter their own use of sugar before they start on their child. Although DesMaisons advocates cutting out sugar, she isn't a purist; hot dogs and chips are occasionally allowed, along with healthy snacks and whole wheat bread. Though some parents may balk at the monumental nature of the task, DesMaison's sugar-free plan is practical and gradual, and she includes kid-tested recipes as well. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. KATHLEEN DESMAISONS, Ph.D., revolutionized the field of chemical dependency treatment with her pioneering work in addictive nutrition. In her bestselling book Potatoes Not Prozac she coined the term “sugar sensitivity.” She currently serves as president and CEO of Radiant Recovery, manages a private consulting practice, and maintains a huge and thriving online community through her website www.radiantrecovery.com. She lives in New Mexico.

The Lung Transplantation Handbook: A Guide For Patients, Second Edition [Spiral-Bound] price

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Karen A. Couture is a graduate of the University of Massachusetts and holds a Bachelor of Fine Arts degree. Over the past 20 years, Ms. Couture has worked in the visual arts and publishing fields. She was diagnosed with a rare lung disease, lymphangioleiomyomatosis, for which she received a double-lung transplant at Shands Hospital at the University of Florida on January 21, 1996. Currently, she is a licensed massage therapist and lives in Davie, Florida.

The Butterfly and Life Span Nutrition [Paperback] price

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The Butterfly and Life Span Nutrition [Paperback]

American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know [Paperback] review

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More than 19 million Americans have type 2 diabetes and 13 million more are at risk of developing the disease. The good news is that it is both preventable and treatable. In the American Medical Association Guide to Living with Diabetes you'll learn everything you need to know to prevent type 2 diabetes, take control of it if you already have it, and reduce your risk of life-threatening complications. This book provides clear, easy-to-understand explanations of what type 2 diabetes is, what causes it, and how to determine if you are at risk. You'll find a detailed, easy-to-follow program for preventing diabetes by eating a healthy diet, exercising regularly, and reaching and maintaining a healthy weight. The symptoms of high blood sugar, the hallmark of diabetes, can be subtle—the reason why the disorder can go undetected for many years. This comprehensive guide helps you understand the risk factors for type 2 diabetes and the importance of getting an early diagnosis and treatment. The book describes the tests used to diagnose diabetes and enables you to take charge of your treatment regimen by giving you the facts about such important topics as: Why you can be more susceptible to developing type 2 diabetes at different stages of life, such as at puberty, during pregnancy, and as you get older Personalized dietary guidelines Safe and effective exercise programs designed to reduce blood sugar levels The latest information on diabetes medications and blood sugar testing What research shows about complementary and alternative therapies Helpful tips for special situations such as traveling and illness The goal of managing your diabetes is to prevent or reduce the serious complications that can result from uncontrolled blood sugar. You'll learn how to recognize and minimize the effects of acute, life-threatening complications such as low blood sugar and diabetic ketoacidosis, as well as serious long-term complications, including heart and blood vessel disease, nerve damage, kidney disease, eye damage, and dental problems. Among the most alarming aspects of the growing type 2 diabetes epidemic is the increase in the disease among children and young adults. This invaluable guide details the risk factors associated with type 2 diabetes in young people, the most important of which are excess weight and lack of exercise. Parents will find the information they need to help their children avoid diabetes and, if they have it, get an early diagnosis and effective treatment. A complete chapter in the book is devoted to gestational diabetes, an increasingly common form of diabetes that can occur during pregnancy. By following the recommendations and guidelines in the American Medical Association Guide to Living with Diabetes, you can reduce or eliminate the symptoms, avoid or minimize the risk of serious complications, and become more physically fit, energetic, and alert. In fact, there's no reason you can't be healthier than you've ever been. For more than 150 years, the American Medical Association has been the leading group of medical experts in the United States and one of the most respected health-related organizations in the world. The AMA continues to work to advance the art and science of medicine and to be an advocate for patients and the voice of physicians in the United States. --This text refers to the Hardcover edition. More Than 3 Million American Medical Association Books Sold From America's Most Trusted Health Authority, the Ultimate Guide to Understanding, Preventing, and Managing Type 2 Diabetes Millions of Americans have type 2 diabetes, and millions more are at risk of developing the disease. The good news is that it is both preventable and treatable. In the American Medical Association Guide to Living with Diabetes you'll learn everything you need to know to prevent type 2 diabetes, take control of it if you already have it, and reduce your risk of life-threatening complications. This book provides clear, easy-to-understand explanations of what type 2 diabetes is, what causes it, and how to determine if you are at risk. You'll find a detailed, easy-to-follow program for preventing diabetes by eating a healthy diet, exercising regularly, and reaching and maintaining a healthy weight. If you are living with diabetes, this invaluable guide offers in-depth explanations of the recommended lifestyle changes that can help you manage the disease, stressing the importance of rigorous testing and control of your blood sugar to avoid complications. You will learn about the available medications for treating diabetes and about alternative and complementary therapies. The book also includes sections on gestational diabetes and the increasing threat that type 2 diabetes poses to at-risk children. By following the recommendations and guidelines in the American Medical Association Guide to Living with Diabetes, you can reduce or eliminate the symptoms, avoid or minimize the risk of serious complications, and become more physically fit, energetic, and alert. In fact, there's no reason you can't be healthier than you've ever been.

Bee Healthy Diabetic Log Book [Paperback] review

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Sharon Barker is excited to bring a little cheer to diabetics everywhere. Sharon has a degree in art and is an accomplished painter. In her spare time, she enjoys reading, swimming and dancing. She lives with her husband, Jai, four cats and nine goldfish in Albany, Minnesota.

Risk: A Practical Guide for Deciding What's Really Safe and What's Really Dangerous in the World Around You [Audiobook] [Paperback] review

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For those who can't find enough time in a day to worry about all of life's possible dangers, there's a new book to help them prioritize. Risk: A Practical Guide for Deciding What's Really Safe and What's Really Dangerous in the World Around You is a fascinating assessment of the level of threat posed by various illnesses, accidents, environmental pollutants and other factors. David Ropeik, director of risk communication at the Harvard Center for Risk Analysis, and his colleague George Gray, a toxicologist, evaluate such real or perceived menaces as cell phones, biological weapons, pesticides, mad cow disease and medical errors. For each entry, they analyze the potential hazards and offer tips for reducing risk. They also include a "Risk Meter"-a chart that shows likelihood of exposure and severity of consequences at a glance. 25 b&w illus. Copyright 2002 Reed Business Information, Inc. "Explores the hazards of of everyday activites at home, work and elsewhere..." The New York Daily News "An endlessly fascinating reference book, to be consulted occasionally in time of need and in time of curiosity." The Denver Post

Mom Energy: A Simple Plan to Live Fully Charged [Hardcover] price

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Ashley Koff is a registered dietitian (R.D.) who strives to make better nutrition a way of life for all. Koff has the proven ability to demystify the science of nutrition and communicate the importance of a healthy lifestyle to clients in a way that instills loyalty and trust. Never preachy, Koff’s clients truly admire her gentle and patient way of finding the correct and effective nutritional program to suit their individual needs. Her passionate style is effective, resulting in Koff being named by Citysearch as LA’s “Best Nutritionist” three years running. and a national media favorite.  Koff is seen regularly in such media outlets such as The Huffington Post, Good Morning America Health, E! News, O! The Oprah Magazine, Redbook and Natural Health magazines, and  is the resident nutritionist for the CW’s “Shedding for the Wedding,” and the upcoming Lifetime networks “Love Handles.” Kathy Kaehler is one of the most sought after health and fitness experts in the world. Kathy is also an internationally recognized celebrity personal trainer as she continues to train A list celebrities. Some of her big name clients have been Michelle Pfeiffer, Julia Roberts, Kim Basinger, and Jennifer Aniston. Kathy's television appearances reach millions of people each year and include The Today Show, CNN's Campbell Brown, The View, Oprah and many others. Kathy has provided health and wellness tips, workouts and advice on living a healthy and productive life to such magazines as InStyle, Elle, Marie Claire, Family Circle, Woman's Day, Woman's World, Shape, Self, Fitness, First, People, Us, Prevention and more among others. Kathy is sought out as an expert in healthy living by major corporations like PepsiCo, Usana, Practor and Gamble, Armour-Eckrich Meats LLC and many more. Kathy's commitment to help others improve the quality of life is endless.  

The Johns Hopkins Guide to Diabetes: For Today and Tomorrow (A Johns Hopkins Press Health Book) [Paperback] price

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Written by a team of Johns Hopkins University School of Medicine practitioners, this valuable guide presents critical information about the physical, emotional, and psychological effects of diabetes. The nature of the disease, diet and exercise, treatments, complications, sexuality, pregnancy, and research are covered, often using the stories and concerns of actual patients. The language used, while sometimes complex in concept, is clear, enlightening, and reassuring to the reader. Positive examples stress the importance of individual knowledge and flexibility in daily life. An excellent beginner's guide, more comprehensive for the motivated reader than the American Diabetes Association Complete Guide to Diabetes (LJ 8/15/96), this book complements The Joslin Guide to Diabetes (LJ 7/95), providing additional information on the subjects of complications, treatments, research, and genetics. A required purchase for all health collections. [See also Laurinda Poirier and Katharine M. Coburn's Women & Diabetes, reviewed above.?Ed.]?Janet M. Schneider, James A. Haley Veterans Hosp., Tampa, Fla. -?Janet M. Schneider, James A. Haley Veterans Hosp., Tampa, Fla. Copyright 1997 Reed Business Information, Inc. A diagnosis of diabetes mellitus, though not the death sentence it was 80 years ago, can still shock a patient's sense of mental as well as physical well-being. To deal with the many aspects of such a shock, a clinically oriented academic physician, a private practice physician with mental health counseling experience, and a diabetes nurse-educator pool their viewpoints to produce a broad depiction of a difficult disease. Readers learn immediately and forcefully that a person either has or does not have diabetes--there is no middle ground. The authors then describe the tests leading up to a diagnosis, differentiate the disease's various forms, and examine current treatments. Control of diabetes depends not only on many types of insulin and its introduction into the body but also on diet, exercise, self-monitoring, and the patient's psychological state. A well-rounded, accessible resource. William Beatty --This text refers to an out of print or unavailable edition of this title.

Everything First Aid Book: How to Handle Falls and Breaks, Choking, Cuts and Scrapes, Insect Bites and Rashes, Burns, Poisoning, and When to Call 911 (Everything Series) [Paperback] price

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Dr. Vincent Iannelli (Dallas, TX) is a board certified pediatrician and a Fellow of the American Academy of Pediatrics. He has had his own private practice for nine years now. He is the author of The Everything Get Ready for Baby Book 2nd Edition and The Everything Father's First Year Book